Healing Exercise provides seniors and older adults with at-home sitting, standing, and stepping exercises that make use of Tai Chi movements. The exercises are designed to "help heal arthritis, osteoporosis, joint pain, and more," as well as "help to boost energy, balance, vitality, and calmness."
The Healing Exercise channel includes eight subscriber-only videos in a series called "The Power to Heal Yourself":
- Seated Back and Neck Stretch (17m)
- How To Do Gentle, Sitting Tai Chi (5m)
- Gentle, Sitting Tai Chi (51m)
- How To Do Standing Energy Tai Chi (1m)
- Standing Energy Tai Chi (49m)
- How To Do Balance Boost and Better Stepping (4m)
- Balance Boost and Better Stepping (15m)
- Golden Form Tai Chi (1h 16m)
The channel also includes an 11-minute free introductory video.
-- Information is current as of June 13, 2023
CHANNEL STORE DESCRIPTION: Healing Exercise offers therapeutic movements to make you feel better, move better and heal from disease. Tai Chi is clinically proven medicine, and Tommy Kirchhoff is a certified master of Tai Chi.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: Tommy Kirchhoff
FEES: $6.99/month or $69.99/year
