Connect Pelvic Floor Fitness provides total body workouts from a pelvic floor physical therapist, with content designed for women with "prolapse, urinary leakage, urge, pelvic pain, diastasis recti or other pelvic floor issues." The following content categories are available to subscribers:
- Pelvic Floor Foundations
- Advanced Total Body Fitness
- Advanced Core
- Return to Running
- Diaphragm Breathing Overview
- Exercise Basics
- Running Workshop
- Heavy Lifting Workshop
- Connect Daily Workouts
-- Information is current as of July 5, 2024
CHANNEL STORE DESCRIPTION: Welcome to Connect Your Pelvic Floor Fitness! Caroline Packard, Pelvic Floor Physical Therapist, has brought you the ultimate journey from rehab to fitness. Take advantage of specifically designed programs to guide women like YOU through total body workouts embracing concepts of pelvic floor rehab using many tested and tried techniques. A full subscription membership includes unlimited access to all workout programs, a members-only community, educational workshops, regular Q&A’s with Caroline Packard & much more. If you have prolapse, urinary leakage, urge, pelvic pain, diastasis recti or other pelvic floor issues, this app is for you!
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: Future Today Inc.
FEES: $30.00/month or $180/year, each with a 14-day free trial
